How to Survive Monday as a Pastor

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It’s Monday.

Which for most pastors, worship leaders, kids and student pastors, means the hardest and worst day of the week. Pastors even call it bread truck Monday because of a desire to go and drive a break truck or because they feel like they got hit by a bread truck. For a few reasons:

  1. What we do is war. In the spiritual sense. You may have had to deal with a relational battle yesterday. You prayed with people, counseled people and are carrying their burdens and weight. You have shepherded them through difficulties, wept with them, challenged them to walk away from sin and watched people destroy their lives one step at a time.
  2. You problem slept terribly on Saturday night as you thought about the day, got up early and then slept poorly on Sunday night as you were simply too tired to sleep.
  3. Leading worship, preaching, talking with people is incredible, awesome, the highlight of my week and incredibly exhausting all at the same time. You physically have nothing left after a Sunday. You probably have nothing left spiritually, emotionally or relationally to give as well.
  4. There is a good chance you woke up on Monday to a pile of emails from angry people, people leaving your church or thinking about leaving your church. You may have some fires brewing that you are wondering if you can handle. An elder that is a thorn in your side. And you are tired.

So what do you do? This happens almost every Monday. Because of this, many pastors take Monday off. If you do, that’s fine. But I feel like that is making a hard day worse. Your family doesn’t want you around if you are going to be angry, grumpy and have a short temper.

Here are few things that have helped me and my family survive Mondays:

  1. Get out of bed. Some Monday’s are great to sleep in, but I often find that getting out of bed and getting rolling is a better idea. If I stay in bed too long I feel sluggish, no matter what day it is.
  2. Know that Tuesday is coming. Most of the things that seem insurmountable on Monday look easy on Tuesday. I’m amazed at how often I get stressed about things and in 3 weeks time I have forgotten about them.
  3. Get a workout, bike ride, hike or run in. I know, you are tired and can barely move. The adrenaline from preaching is hard to deal with the older I get. I actually do yoga every Sunday morning before preaching just so I can move on Monday because the adrenaline kills me. But get going, do something active. It gets your blood moving and you are in a better mood afterwards.
  4. Take a nap. You should take a nap on Monday. You will probably have very little steam by the end of the day, so lay down.
  5. Work on your soul. Read something that speak to your soul. You preached your heart out, gave everything you had to students and kids, led worship with everything you had, now you need to feed yourself. Monday is a great time to listen to a sermon by someone else to be challenged.
  6. Don’t be around anyone that makes you angry. On Monday, you have a short fuse so do yourself and others a favor and only be around people you like. The fallout from not following this can be bad for everyone involved.
  7. Do administrative stuff. Don’t have a meeting on Monday, don’t counsel anyone. I know lots of leaders like to evaluate on Monday because it is fresh, write it down and talk about it on Tuesday. Return some emails, blog, following up with guests, new believers, those are fun and invigorating for a pastor.
  8. Serve your wife. You were probably a bear to hear at some point on Saturday or Sunday. She was a single mom on Sunday with your kids while you worked and she is just as tired as you are. I know you don’t believe me and think your job is harder, let’s say it is even. Ask how you can serve her.
  9. You have the privilege to do it again in 6 days. That may not seem like a privilege on Monday, but believe me, it is. God has chosen you to preach, lead worship, teach, counsel, shepherd, set up, greet, help kids follow Jesus, talk with students through hard situations. He chose you and uses you. So, when Monday is hard, remember, God could’ve picked someone else. And you could’ve said no. Since God called and you said yes, get back up on the horse and get ready!

And if none of those help, just watch this and remember, your life isn’t this bad. Probably.

What ideas do you use to survive Monday?

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6 thoughts on “How to Survive Monday as a Pastor

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  4. Josh,

    My Bible College Prof said, “On Monday’s you are going to feel a bit down and tired. So why would you take Monday off to feel down and tired? Go to church and work and take another off during the week when you feel better and can actually enjoy your day.”

    Seems like good advice to me:)

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