Making Room for What Matters | Sleep

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On Sunday, I finished our Breathing Room series at Revolution by looking at how to find breathing room between work, life and everything that has to get done. This week, I want to share 6 simple ways I’ve done that and you can to. I’m going to share one each day so you have time to process them and hopefully put some things into practice.

The first one: Get a good night sleep. 

This might seem like a silly way to start. Everyone knows how important sleep is. We know how we feel in the afternoon if we don’t get a good night sleep. If you have kids, you know that you are a better parent when you get good sleep. You are a better student, boss, employee when you get a good night of sleep. You are more creative, lively and all around, more enjoyable when you get a good night sleep.

Yet, how often do you find yourself laying on the couch watching TV when you should be laying in bed? How often do you find yourself staring at a computer screen checking email, scrolling through Facebook when you should be in bed?

More than you want to admit?

Then you need better sleep.

What is fascinating to me in the Bible is how a day starts at night. When God creates things, when he establishes the Sabbath, talks about time, he starts at night. He starts at sleep.

What if you had the mindset that your day started when you went to sleep instead of when you get up?

It changes how you think about things. Talking about starting your day off right starts at 10pm.

Why 10pm?

That’s when your body begins to shut down.

When people talk about a second wind, they get that around 9:30-10pm. If you don’t go to bed then, you will struggle to fall asleep.

Don’t believe me?

Stay up past 10 tonight and see if it is hard to fall asleep. Go to bed by 10 tomorrow night and see how it goes.

Sleep matters. 

So, how do you get a good night sleep?

It isn’t taking sleeping pills (unless your doctor thinks you should, but even then it probably isn’t a good idea). Here are 5 things to do to get a restful night of sleep:

  1. Sleep in a dark room.
  2. Turn off the ringer on your phone.
  3. Don’t look at electronics before going to bed.
  4. Don’t eat after 8.
  5. Set your alarm to get up at the same time each day.

There are more things you can do, but this is a good start.

Tomorrow we’ll look at how to create margin in your day by staying alert and awake.

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