Two Ideas that Should Change how We Think about our Bodies, Weight Loss & Food


For many of us, when we think of addictions we think of things like drugs and alcohol. In our culture, depending on your background, you may now toss pornography or sex into those categories. Yet, in most churches and among Christians, these aren’t the only addictions that plague us. And no, I’m not talking about debt and money, although those certainly are addictions that plague many people.

What I’m talking about has to do with weight loss, body image and food.

My name is Josh…and I’m addicted to food.

If you are like me, you love food. You might be one of those people who just love to snack. You always seem to have a bowl of candy on your desk, grab a bag of chips mindlessly. Sitting in front of the TV you find yourself eating something. It isn’t anything big, it isn’t a meal, but you are just always eating.

Maybe for you it is dessert. You can’t go to bed without eating dessert. It is a comfort when life seems out of control. A long day is made better with a bowl of ice cream, a piece of pie, or some chocolate.

For me, I was never much of a snacker. When my wife Katie and I would take road trips, I never really wanted snacks. But I couldn’t resist the stops we could make for a hearty meal.

There is something else we might have in common. For you, it might not be food that is a problem; it is how you feel about yourself. The constant comparison to magazine covers or TV ads, the inferiority complex you have as you compare yourself to that guy in your office, the one who can eat whatever he wants and lose a pound, the woman who always looks put together. Your sibling who always seems confident, looks great, and feels great. Kind of like an annoying commercial.

Across the board in America, there is a problem when it comes to food addiction, weight loss, stress, health and body image. Today, there are more people overweight and obese than ever before. According to the Center for Disease Control and Prevention, as many as 35.7% of adults are overweight or obese, and 17% of children (or 12.5 million) are overweight or obese. And consider this: 44% of U.S. women are on a diet, 29% of U.S. men are on a diet, 80% of U.S. women do not like how they look, and $109 million is spent in the U.S. every day on diet and weight loss products. Among those who lose weight while on a diet, 95% will regain all of the weight they lost within the first 5 years. And as far as stress, 43 percent of U.S. adults suffer adverse health effects from stress, according to an American Psychological Association (APA) study.

Is This It?

Maybe you have gotten to the place where you’ve asked, “Is this it? Is this really how life was meant to be lived?” Envying the bodies of someone else, envying the pecs, six pack abs, butt or hips of someone else?

My change began 6 years ago. There wasn’t a magic pill of any kind, I didn’t have a surgery, but things in m heart began to change, which led to things in my life changing.

I wasn’t always overweight. In fact, in college I played soccer all 4 years but when college ended, I continued to eat like I played soccer year round and then my metabolism came to a screeching halt and well, you can guess the rest. I ballooned up to almost 300 pounds. Someone looked at our wedding pictures recently and asked how much weight I lost. When I told them I lost 130 pounds, they said, “You lost a jr. higher.”

Maybe you are reading this and think, “I don’t have an eating problem. I’m not overweight, but I can’t stop looking at the bodies that others have. I starve myself to look a certain way, to feel beautiful.”

Maybe you are like a guy I had lunch with recently. He eats like he doesn’t know fruit or vegetables exist, but he doesn’t gain any weight. For him, weight is an issue others deal with, but he doesn’t view his body the way God does.

Our Bodies and the Gospel

Often, when it comes to our bodies, the only time we bring the gospel into the conversation is if we are talking about sex. This is too small. If the gospel changes everything, if the gospel one day restores all things, then our bodies, health, body image and weight loss should fit into the discussion.

Two ideas have changed how I think about food, weight loss, health, pace in life, body image and how I talk about them. The first is found in the first chapter of the Bible in Genesis 1 where it tells us that we as humans are made in the image of God. Most Christians do not believe this. How do I know? We envy other people’s images instead of celebrating our own.

The second idea is a verse that gets quoted to encourage Christians to not smoke or drink, at least, that is how the pastor of the church I grew up in used it. In 1 Corinthians 6:19 – 20 it says, do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.


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4 thoughts on “Two Ideas that Should Change how We Think about our Bodies, Weight Loss & Food

  1. I thought this was good. I need to be in prayer about this…especially in the middle of this huge transition where stress and feeling a little lost can have a tendency to take over my life. I need to focus on Jesus in this transition.

    Love you.

    Sent from my iPad

  2. Sorry….I meant to send this to Lorri Puckett. Not you. Don’t be alarmed….especially about the closing. Hugely embarrassing. So sorry!!!

    Sent from my iPad

  3. Great post, Joshua.

    The scriptures cited are clear Truth that, when combined with the power of the Holy Spirit living in us, will no doubt lead us to look through a different window when viewing ourselves and what we put in our bodies.

    Another often overlooked Truth for those of us that struggle with weight control is the reality that food can become an idol in our lives. We unconsciously substitute food for Jesus when we seek happiness, peace, or respite from stress in the next bite.

    Man cannot live by bread alone…

  4. Pingback: Top Posts of August |

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